Prayer Counseling Archives

5 Tips to Finding Your Purpose in Life

Posted on April 7, 2023 by Jeaneth Panti | Leave a Comment

Have you ever wondered if God has a plan for your life?

You ask, “Does God even care about me? Does He love me? Why am I here?”

Many people are trying to know the “truth” about the purpose of life; some may even hold on to different philosophical concepts that attempt to explain the hows and whys of life.

To help you reflect this Holy Week, here are 3 tips on how to find purpose in life according to Tanikala presents Kampihan:

Tip #1: Get to know Jesus Christ

Angela, Angelica’s mom, encountered God and made things right with her “married” partner. By accepting Jesus Christ as her personal Lord and Savior, she did the right thing of leaving him even when she knows it might hurt her daughter.

Angelica, who resented her mom’s decision, has forgiven her and, finally, understood that it was the right thing to do.

Knowing and following Jesus Christ and His words will surely lead you to peace and goodness, for He is “the way and the truth and the life” (John 14:6). He works all things, including your life, according to His purpose (Psalm 57:2). You can count on Him as He deeply cares for you and meets your needs (Psalm 23:1-3).

Tip #2: Acknowledge your sins and confess

Acknowledging your past mistakes and confessing your sins to the Lord will help you to get closer to Him. It brings great joy to God as He manifests Himself as ever forgiving and merciful. The Bible teaches that as you confess your sins, He is faithful and just to forgive (1 John 9:1-10).

In Kampihan, Mang Fred shared his past mistakes with his wife, confessed his sins, and repented. As a result, God blessed him with a happy life and a loving wife. The Lord has ever been faithful to him and to his family.

Just like Mang Fred, God will surely pour out His blessings upon your life if you are also faithful enough to acknowledge your sins and open your heart to His plans (Psalms 66:18).

Tip #3: Pray earnestly

Do you want to know God’s purpose for your life? Pray earnestly to God and build a relationship with Him. Speak to Him as your loving friend and sweet and caring parent and He will surely open the door of answers (Colossians 4:2-3).

As we have seen from Kampihan, Mang Fred and his family always pray together. He and his wife Nanay Anita believe that praying together as a family is a way to give thanks to God and ask for His blessings upon their lives. Prayer is about intimacy with the Lord and each other – a way of opening their hearts to Him. (https://zonaroofingaz.com)

Ask God in prayer so that you would receive answers to your questions about life and its very purpose (James 1:5-6). How comforting it is to know that the Author of life wants you to speak to Him!

Do you want to know Jesus and discover your purpose in life?

Call the CBN Asia Prayer Center at 8-737-0700 or send your prayer requests to our Facebook page.

If you are blessed by this year’s Tanikala offerings and you want to bless the ministry, you may do so through this link.

How to Build and Maintain a Strong, Healthy, and Lasting Marriage?

Posted on April 6, 2023 by Jeaneth Panti | Leave a Comment

A loving and enduring relationship? It’s every married couple’s dream!

Whether you’ve been with your spouse for a year or 30, or you are just planning to tie the knot, you know that relationships aren’t a walk in the park. You wonder, “How can we build a loving relationship? Is it possible to sustain a marriage despite our shortcomings? Would God help us with this?”

Through God’s grace, it’s possible! Here’s how you can build and maintain a strong, healthy, and lasting marriage, according to Tanikala presents Senior Moment:

Key #1: Be humble and respectful

In Senior Moment, Pepe and Pilaring kept on bringing up the “sacrifices” they did for the family. Pepe kept on telling her wife that he did everything at work just to provide for their needs, while Pilaring said she also did all she could to take care of Pepe and their children.

Instead of acknowledging their unique role in the family and paying mutual respect, both kept scores in their relationship—saying lists of things one did not do or things he or she did that were insufficient and hurtful.

If you want a healthy and lasting relationship, it’s important to be humble and respectful, even in difficult times! Being sensitive to the thoughts and feelings of your partner will make them feel comfortable being with you. When you are humble and respectful, your partner will surely enjoy and value your company (Philippians 2:3), leading to a lasting relationship.

Key #2: Be forgiving

There will be times that you might offend your partner or the other way around. In Senior Moment, Pepe unintentionally told jokes that were already hurtful to Pilaring; he also buried himself in workloads that he never made time to spend with his wife – one main reason Pilaring did not like their marriage.

Whatever the case in the relationship, always remember that everyone makes mistakes and has a fair share of failures and weaknesses. The Bible teaches that no one should “return evil for evil” (Romans 12:17). So, instead of sowing hatred, calmly and privately talk to your partner about the matter.

In the end, Pepe and Pilaring learned how to openly communicate their needs and feelings, and started extending grace and forgiveness to each other. For a strong, healthy, and lasting marriage, God wants you to be forgiving and to be at peace with each other (Colossians 3:13).

Key #3: Let God be the center of your relationship

God is the author of marriage and relationships. He wants you to have a loving companionship and to live in harmony with each other.

Pepe and Pilaring forgave each other and chose to live together again, spending the rest of their lives caring for and loving each other – a manifestation of the will of God as He wants every couple to have a comforting and loving relationship.

When you put God as the center of your relationship, He will surely guide every decision you make. He will keep your marriage under His wings and will not let go of you from His tender protection. You and your partner will certainly speak love and peace with each other, modeling Jesus Christ (Proverbs 15:4).

Do you have prayer requests?

It is our joy to pray for you and your family. Call the CBN Asia Prayer Center at 8-737-0700 or send your prayer requests to our Facebook page.

If you are blessed by this year’s Tanikala, you can partner with us in creating life-changing films. Partner with us today!

Struggling to Forgive Your Parents? These 3 Tips are for You

Posted on April 2, 2023 by Jeaneth Panti | Leave a Comment

Are you struggling to forgive your parents?

Do you blame them for what you have become today?

It is not easy to forgive people for their past mistakes, failures, and weaknesses, especially when the pain they caused was too deep.

You tried to forgive and forget, yet the hurtful scenario keeps playing in your head over and over again. Now, you wonder, is there really a way to heal and let go?

To encourage and help you reflect this Holy Week, here are 3 tips to help you start forgiving your parents:

Tip #1: Recognize that your parents are imperfect

Like you—and any other human that walks on this planet—your parents are imperfect and may stumble many times (James 3:2).

Recognizing that your parents have a fair share of troubles, heartaches, and imperfections may help you understand that sometimes, they unintentionally and unknowingly make mistakes that cause pain.

Instead of blaming your imperfect parents, you may show compassion and love for them just like how God forgives and saves through Jesus (Ephesians 4:32).

Tip #2: Know that you have a Heavenly Father

Do you know that you have a loving and compassionate heavenly Father who cares for you?

Sometimes, you might feel that no one cares for you, but the Bible teaches that there is a loving, gracious, and compassionate Father in heaven who really cares (Psalm 86:15).

When you’re bound by shackles of bitterness and unforgiveness toward your parents, find freedom in the truth that God is your loving parent. He can fill in the shortcomings of your earthly parents, and he can change their hearts, too.

Pray and trust that God would touch their hearts and that your family would find God’s healing and transforming love.

Tip #3: Cling to God’s promise

Do you want to be well?

Do you want to live longer?

The Bible teaches that God’s first commandment with a promise is honoring your mother and father.

“Children, obey your parents in the Lord, for this is right.‘Honor your father and mother’—which is the first commandment with a promise—so that it may go well with you and that you may enjoy long life on the earth.’” (Ephesians 6:1-3 NIV)

In times when your parents do something that hurts you, allow love and compassion to prevail in your heart and let God, your heavenly parent, bless you according to His will.

Are you still having a hard time forgiving your parents?

God wants to give you a peaceful heart today. Call the CBN Asia Prayer Center at 8-737-0-700 and we would love to uplift you through prayers.

Join us this Holy Week! Witness an inspiring story of hope and forgiveness in Tanikala presents Kampihan, on April 7, Good Friday, at 5 p.m. on GMA.

3 Helpful Ways to Practice Forgiveness in Your Marriage

Posted on March 31, 2023 by Jeaneth Panti | 2 Comments

Are you having difficulty forgiving your spouse?

When spouses argue, it’s easy to bring up the past and rehash a list of old grievances, even the petty ones! When conflict arises, one might use a past event as a free ticket to gain the upper hand.

It’s hard to forgive but it is an important step toward a lasting relationship. Thankfully, there are practical and biblical ways that can help you forgive your spouse more. Here are 3 tips to cultivate forgiveness in marriage:

Tip #1: Treat your spouse with respect

Since childhood, you may have learned that a respectful person values others and seeks to understand their feelings. This lesson also applies to marriage.

It is also imperative to value and understand the feelings of your partner – this is a way to avoid tension that leads to bitter conflict.

The Bible says that a husband must treat his wife with honor and respect (1 Peter 3:7). Likewise, a wife must also show respect for her husband (Ephesians 5:33).

Tip #2: Examine yourself honestly

In your marriage, are you asking these questions to yourself: ‘Am I prone to anger? Am I inclined towards bitterness? Am I just being oversensitive? Do I tend to make issues over minor matters?’

The Book of Proverbs in the Bible teaches us that a person who is prone to anger stirs up conflict and a hot-tempered commits many transgressions (Proverbs 29:22). It also teaches us that those who keep on harping on a matter or offense separate close friends – this may happen in marriage as well (Proverbs 17:9).

So, while honestly examining yourself, ask how you can be more patient with your spouse. Show your intense love above all things – as it is what believers are called to do (1 Peter 4:8).

Tip #3: Discuss the matter intentionally, pray for each other faithfully

When emotions have passed, you may want to ask your spouse to calmly discuss the matter and explain what offended you and why it made you feel that way. This way, both of you might share each other’s feelings while being realistic and reasonable.

After discussing the matter, if you really have hurt your spouse in any way, it is high time for you to apologize. Even if you do not agree with their views, you can still ask for forgiveness and avoid the same mistakes to show that your apology is indeed genuine (Colossians 3:13).

God understands that we are imperfect and we all stumble many times (James 3:2). That is the very reason why He wants us to continue forgiving each another and praying for one another.

Do you have prayer requests?

It is our joy to pray for you and your spouse. Call the CBN Asia Prayer Center at 8-737-0700 or send your prayer requests to our Facebook page.

Join us this Holy Week and rediscover the transforming power of forgiveness! Watch Tanikala presents Senior Moment, airing on April 6, Maundy Thursday, at 5 p.m. on GMA.

How Can I Keep on Giving When I am Facing Financial Lack?

Posted on February 24, 2023 by Jeaneth Panti | Leave a Comment

Starting a business is not easy.

Sustaining a business during a worldwide pandemic seemed like a difficult task.

The couple, Aljohn and Florence Galang, can attest to that.

When the pandemic hit, one of the businesses that were affected drastically was the veterinary clinic of Aljohn and Florence. Due to the health and safety protocols and lockdowns, patients and income decreased.

“Our savings have run low, and we didn’t have any patients, so our worry back then was how are we going to survive,” Florence shared.

They were placed in a difficult position because not only were they fighting for their daily expenses, but they were also preparing for their baby, so it was a very stressful time for the couple.

Florence admits that she surrendered their situation to God. “I told God, ‘Lord, I will give this up to You because I can no longer think of ways to get through this’,” she shared.

Amid the difficulty, Aljohn and Florence remained committed to supporting God’s ministry. Even if they had limited income, they did not forget to give God what is for Him.

“We gave 10 percent of our income to the church, then we gave our love gift to CBN Asia,” said Aljohn.

They also constantly called the CBN Asia Prayer Center for prayer and counseling and supported Operation Blessing in their mission to bring blessing and hope to those in need.

Through their support to the CBN Asia Family of Ministries, they were given the opportunity to help, bless, and expand the kingdom of God even in their season of lack.

Florence eventually gave birth to their beautiful child, but a few days after her successful delivery, she experienced postpartum depression.

Have you ever found yourself in the same situation?

Stressed, lonely, and couldn’t catch a break from life’s troubles?

Following her sister’s advice, Florence turned her attention to baking to cope with her situation. In just a span of a few months, she completely broke free from her postpartum depression.

Her baking classes didn’t just give her a chance to cope, it also opened a new door for her to gain income through her new business, Baked with Love.

She gave a portion of her income as a donation to CBN Asia.

“We will give this money not because we need something but because this is what God deserves,” Florence gladly shared.

Through the goodness of God, He blessed their new business which helped them get back on their feet. Thankfully, their clinic reopened, and business picked up once again.

God performed more miracles as they were able to open 2 more branches of their clinic during the pandemic. Through their faith and generosity, they were able to experience favor upon favor.

“God is really a God who provides. He is Jehovah Jireh,” Florence declared.

God’s faithfulness encouraged Aljohn and Florence to be more faithful in their giving. For the couple, not even a pandemic can shake their unwavering faith in the Lord, which they consider as the secret to their success.

The apostle Paul reminds us of this truth in 2 Corinthians 9:8, “And God is able to bless you abundantly, so that in all things at all times, having all that you need, you will abound in every good work.”

Even in the most difficult circumstances, God is still able to bless you. He still provides. If you entrust your future to the Lord, you will never be disappointed because He is true to His promises, and He never fails!

Like Aljohn and Florence, do you want to sow a seed of faith?

We welcome you to partner with us! Visit www.cbnasia.org to know more about the CBN Asia Family of Ministries and how you can support.

If you are struggling financially, we are here to pray for you. Call 8-737-0-700 or send your prayer request to our Facebook page.

How to Find Hope When Suffering Doesn’t Stop?

Posted on February 20, 2023 by Jeaneth Panti | Leave a Comment

When pain, pressure, and distress won’t stop, how can we trust that God is good when everything else isn’t?

How can we believe that what’s breaking us is saving us?

Whether you relate to these questions or not, Lovely Cajucom’s story will surely help you shed light on every trial that may come your way.

After being a longtime employee, Lovely and her husband started a fruit shake business which eventually became a successful venture. Having lived paycheck to paycheck for a long time, Lovely’s family finally experienced a comfortable life – with grocery shopping carts always filled to the brim and every child’s need fulfilled.

Sadly, after 2 years, that short-lived success became a memory with the closure of their business during the pandemic. Without any other source of income, they had to survive with their small savings which quickly ran out.

From having much to barely making ends meet, their family was in a financial crisis.

“That time, we could only afford 2 meals per day,” Lovely recalled.

That same year, Lovely, who was hardly resolving their financial dilemma, faced the death of her beloved aunt to Stage 3 Breast Cancer. An incident that brought Lovely deeper into despair.

At the time, Lovely shared that she began to question the goodness of God.

“Lord, we haven’t even survived our business problem yet. Why?” Lovely recounted in tears.

Are you trying to gasp for air because life has been drowning you with problems?

And are you wondering if there is truly a purpose behind your suffering?

Know that there is no trial without purpose in the eyes of God. Believe that your distress or pain becomes the very place where you will experience freedom, healing, and restoration.

Lovely experienced this when God met her in her despair in a very personal way through The 700 Club Asia. When she could no longer carry her burdens, she found rest when as prayed along with the hosts.

Encouraged by the prayers, Lovely’s faith was rekindled. She learned to hold firm to God and His promises even more.

Responding to the promises in Jeremiah 29:11 which says, “‘For I know the plans I have for you,’ declares the Lord, ‘plans to prosper you and not to harm you, plans to give you hope and a future,’” Lovely gave Php 500 when she only had Php 600 in her wallet.

She realized that her suffering could strengthen her faith and inner spirit.

Could it be that what you’re going through is God’s way of making Himself known to you?

While there might be a million reasons to give up, choose to persevere and look to the promise that God is working things out as you place your faith in Him.

After that faith decision to give, God gave Lovely the wisdom to start selling their mango shake online. A strategic move that soon got their business back at its feet.

“We only prayed to sell just 10 cups, but God blessed us with 100 orders,” Lovely gratefully shared.

Not too long after, Lovely’s faith was tested once again when her business partner and husband got infected with COVID-19. With that, Lovely began to question God why their family is going through all this.

But this seemingly bad news was a blessing in hindsight. God used this sickness to draw his husband closer to God through The 700 Club Asia. As she held on to faith, not only did Lovely witness God’s healing over her husband but also an awakening of her husband’s faith.

God continuously provided for every need and in return, Lovely faithfully gave back to God and donated again to His ministry through CBN Asia. And as they gave, God gave them even more.

Not long after, God opened an opportunity for their business to grow even more by blessing them with a stall in a park. In 2021, God blessed them even more after joining a Christmas bazaar, which was followed by another business opportunity. God truly overwhelmed them with blessings they couldn’t contain.

“We had an income of 6 digits. Our products got sold out in 3 hours. All the suffering we’ve been through was overwhelmed by God’s blessing,” Lovely proudly shares.

God’s blessing did not end there. He blessed them with a motorcycle that they are using for their business.

While all that they went through brought them pain and despair, it gave them something that led to their breakthrough: a newfound faith in Jesus and His promises.

Truly, every struggle is an opportunity for us to grow and practice our faith. As stated in James 1:2-4,

“Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, 3 because you know that the testing of your faith produces perseverance.”

“I learned to trust and hold on to God. I am thankful to God because through Him, I was able to come out victoriously from my struggles,” Lovely shared.

Lovely’s story is a testament that what the enemy meant for evil, God meant for our own good. While it may be tempting to doubt that God has a good purpose for our trials, choose to believe the promises in Psalms 37:13 – 14:

“I remain confident of this: I will see the goodness of the Lord in the land of the living. Wait for the Lord; be strong and take heart and wait for the Lord.”
So even on your hard days, we can be confident that all will be made well in time. In lack, the Lord shall provide. In pain, the Lord shall bring healing. In dead situations, the Lord will give life.

So when suffering won’t stop, we don’t give in and give up. Instead, we hold on to His love and declare that though the time isn’t now, we will soon see the goodness of the Lord in the land of the living.

This suffering will accomplish its purpose.

Are you struggling and in need of prayers?

We are here for you. Call the CBN Asia Prayer Center at 8-737-0-700 or email prayforme@cbnasia.org.

If you are also encouraged to support God’s ministry, partner with us today.

Make God Your Business Partner

Posted on February 15, 2023 by Jeaneth Panti | Leave a Comment

Many people can attest to the fact that running a business is not easy.

One of them is Ria Repalda, a former IT consultant turned entrepreneur.

Ria enjoyed cooking and frequently brought her homemade gourmet meals to their office. Her coworkers began paying her to prepare their lunches since they enjoyed her cooking. This paved the way for the beginning of her business.

“I brought my food in the office, and they started ordering from me,” she gladly shared.

Ria was not only an excellent cook but also a very faithful partner of CBN Asia. She watched the show, The 700 Club Asia, because she saw how individuals change, especially when they practice giving. The encouragement inspired her to keep up her regular donations.

By God’s grace, her profits increased! From having an online food business, she was able to obtain a space for her first restaurant. But what Ria thought was the start of her triumph turned out to be one of the hardest challenges she encountered.

Her sales on her first day were Php 990.

“We only had four customers on the first day of our opening. I told my husband, we’re paying Php 25,000 in rent. With these earnings, how can we survive?” she shared.

Are you running a business too? What are the current challenges you are facing?

Despite the challenges, Ria did not stop giving to The 700 Club Asia.

After nine days, she received an investment worth Php 4.5 million for her business! Their building owner also partnered with her—which gave her free rent. Ria witnessed God’s faithfulness through her business. Now, her restaurant has a franchise in Quezon City and Cavite!

The Bible says in Deuteronomy 15:10, “You shall give to him freely, and your heart shall not be grudging when you give to him, because for this the Lord your God will bless you in all your work and in all that you undertake.”

Indeed, there is no way we can outgive God! He takes whatever you offer Him and increases it a thousandfold.

If you’re having trouble with your business, ask for God’s help. Make Him your partner, and trust that He will provide!

You can also support The 700 Club Asia as Ria does. Visit our telethon page to know how you can give.

If you need prayers, the CBN Asia Prayer Center is open 24 hours a day, seven days a week. Send us your prayer requests immediately, or call us at 8737-0700.

4 Good Money Habits to Build this 2023

Posted on January 2, 2023 by Jeaneth Panti | Leave a Comment

Do you have money goals this new year?

Are you ready to achieve them?

Reaching your financial goals this 2023 is possible! It’s time to build solid discipline and decide to quit old ways of handling money. It’s time to make way for good money habits.

If you constantly fall into debt or overspend, worry not, because you can turn things around! Here are some good spending habits you can build starting today:

1. Know yourself and identify your weaknesses

What are your weaknesses when it comes to spending? Three-day sale at the mall? Food deliveries? Movies? Games? Vices?

Have an honest review of yourself.

When you become aware of your weaknesses, then you can make an action plan on how you can stay away from unnecessary expenses that distract you from achieving your financial goals.

2. Practice “forced savings”

Having a hard time saving?

Automate your savings.

With the rise of online banks and financial apps, saving is now made easier. Every payday, you can permit your bank and perhaps your employer to automatically transfer a certain amount from your income to your savings account. (www.ewea.org) This way, you’d have sure savings instead of maybe savings.

3. Put your money in different accounts

Don’t put all your eggs in one basket.

Diversify it.

This means “investing in different industries, areas, countries, and types of financial instruments to reduce the chance that all of the investments will drop in price at the same time,” according to Collins Dictionary.

4. Practice delayed gratification

As defined by Britannica, delayed gratification is “the act of resisting an impulse to take an immediately available reward in the hope of obtaining a more-valued reward in the future.”

Not only does it help you reach financial freedom—it will also shape your attitude toward money and develop your personal character in the process.

If you think it’s too late to start saving, do not lose hope because what’s important is you START TODAY.

“The plans of the diligent lead surely to abundance, but everyone who is hasty comes only to poverty.” (Proverbs 21:5 ESV)

Are you struggling financially this new year?

We are here to help you lift your concerns to God. Call the CBN Asia Prayer Center at 8-737-0-700 and we would love to pray for you.

3 Meaningful Things to Add to Your New Year’s Resolutions

Posted on December 30, 2022 by Jeaneth Panti | Leave a Comment

New year, new life… new habits?

Entering a new year is significant to many because here’s when you get a chance to start over. For some, it’s a symbolic stage where you can leave the past behind and start again on a whole new level, with a clean slate!

This can also be an ideal opportunity for people to pause, reflect on experiences, and realign priorities. Some even list down and plan out the coming year—dubbing it as their New Year’s resolutions.

So, before you flip that calendar over, bookmark these 3 simple yet valuable things that you can add to your New Year’s resolutions list:

1. Know God more

When you personally know Jesus, you will realize that He calls you to consider your ways (Haggai 1:7). Someone who knows God lives differently from the ways of this world.

To emphasize this, David Mattis’ Desiring God article titled Knowing God Makes All the Difference points out that Jesus calls His people to be distinct from the world, its patterns, and what’s natural. He calls His people, guided by His gospel and Spirit, to be like Jesus.

Now, how can you love, pray, lead, and live in ways that please God?

Seek more of Him, saturate yourself in His presence, and He will ultimately reveal His ways that are wonderfully designed for you.

2. Read more

Indeed, everything that was written in the past was written to teach. (Romans 15:4)

From books to websites, you may choose to dig into some personal growth readings this year. Look for materials that could help amp up your spiritual life, creativity, leadership skills, or even relationships!

Sow some time into reading and you will eventually reap good benefits from it, like being empathetic. Getting lost in a good read can make it easier for you to relate to others, says Abigail Wise in her article 8 Science-Backed Reasons to Read a Book.

And as Proverbs 4:6-7 says, “Do not forsake wisdom, and she will protect you; love her, and she will watch over you. The beginning of wisdom is this: Get wisdom. Though it cost all you have, get understanding.” Experience God’s wisdom, hope, and guidance by reading Tanglaw Devotional Book Volume 3.

3. Give more

Jesus knows what you need before you ask Him (Matthew 6:8). He also knows how to use you in making this world a better place—through giving.

If you want to make this new year a meaningful and purposeful one, you may ask God to give you a generous and giving heart this 2023. Time, kindness, prayers, and a helping hand—these are just some of the many ways you can brighten someone’s day and impact lives.

Do you have the heart to give your time and resources to those in need? The Operation Blessing Foundation Philippines, CBN Asia’s humanitarian arm, welcomes new donors and volunteers! Reach out and inspire change this 2023!

No matter what you give, what’s important is you let all that you do be done in love (1 Corinthians 16:14).

Meanwhile, we want to pray for you as you welcome the new year! Call the CBN Asia Prayer Center or email your prayer requests to prayforme@cbnasia.org.

Lonely this Christmas? Here’s What You Can Do to Beat the Holiday Blues

Posted on December 26, 2022 by Jeaneth Panti | Leave a Comment

The most beautiful time of the year is far from over. While many are still celebrating, some are dreading the loneliest season for them.

If you feel afraid, worried, or depressed when the holidays knock on your door, then you might be experiencing the Holiday Blues Syndrome.

Thankfully, here are some practical ways that can help you beat those not-so-welcome feelings this merry season:

Tip #1: ‘Tis the season to go out

Psychologist Mariglo Vicente shared that to avoid holiday blues, you need to go out, expose yourself to light, and avoid dark places, as they can affect your mood and perspective in life. Did you know that sleeping and staying at home for a long time this holiday season—dubbed as hibernating—might add up to that gloomy feeling?

“We need outdoor activities, even short daytime activities like exercise because exercise can boost our neurotransmitters and brain chemicals that help us feel better and have a positive disposition,” Dr. Mariglo suggests.

So, go out and bask in the holiday sun!

Tip #2: ‘Tis the season to eat healthy

Filipinos celebrating the holidays won’t be the same without feasting on sumptuous meals. Isn’t it great to know that aside from satisfying your cravings, there are foods that can boost your mood?

Milk, eggs, and other food rich in protein can help your brain make you feel good because they are high in Tryptophan. Medline Plus defines Tryptophan as an essential amino acid that helps make Serotonin. Serotonin produces healthy sleep and a stable mood. You can also add other Tryptophan-enriched foods like chicken, cheese, chocolate, and turkey as Healthline suggests.

Tip #3: ‘Tis the season to be merry… with friends and family

In the midst of the holiday rush and blues, mental health experts emphasize the need to connect with loved ones.

“Keep in touch with other people, friends, and especially family. Let’s ask for their support. Let’s proactively do it. Let others know that you need someone to be with or ask them to join you. If you feel lonely, go out with them so you can fight Christmas blues,” Dr. Mariglo ended.

See this season as a great opportunity to enjoy the moment with them while remembering the true value of Christmas—the birth of Jesus Christ. Truly, it’s a precious moment to pray, reflect, and realign hearts to Him.

May your Christmas and New Year be blessed and merry!

Caught up in the holiday blues?

We are here to pray for you. Call the CBN Asia Prayer Center at 8-737-0-700 or send your prayer requests to our Facebook page.

What It Takes To Believe in God

His love for you is endless. That’s the kind that never fades. He reminds us all of his love for us in Jeremiah 31:3you with unfailing kindness.

The Fearless Life | God’s Word Today

His love for you is endless. That’s the kind that never fades. He reminds us all of his love for us in Jeremiah 31:3