You know better than anyone how your child’s life has been impacted by the COVID-19 pandemic.

Although many kids are remarkably resilient, some are still struggling to adjust with the changes.

This is natural. The routine that once made them a sense of control and freedom have been erased. Classrooms have become computer screens, playgrounds were closed, and their friendships were put on pause.

It’s understandable that they might feel irritable, frustrated, or even sad sometimes.

Wondering how you can support your child’s mental health? Here are 3 tips:

1. Talk to your child

Children feel big emotions that they don’t always have the words for.

So it’s best to ask and help them identify how they feel about the current situation. Validate their emotions. Explain why they can’t go out. Ask if they have concerns or questions then answer in a truthful, calm way.

Reassure them that you are always there whenever they need someone to talk to.

2. Encourage healthy habits

Kids can feel and do better during this challenging time if they get enough sleep, eat healthy meals, and exercise regularly.

That’s why it’s important to re-establish your family’s daily routine—including your child’s online classes, household chores, and relaxation.

Encourage activities that boost their mood, such as watching child-friendly shows like Superbook.

3. Help them develop a sound mind

Everyone—including your child—is prone to stress, cabin fever, and moments of fear.

Help them develop a sound mind and find comfort in God by teaching them how to pray.

Superbook opened its Kids Prayer Line to help kids pray!

Children may call (02) 8-737-0-700 or send their prayer requests through Batang Superbook’s Facebook page.