Is there a child in your life who struggles with depression?
Supporting a child through depression isn’t easy, but your presence, patience, and prayers can be a lifeline. Here are five practical ways to reflect God’s comfort and help them feel seen, safe, and supported:
1. Listen without rushing to fix
One of the greatest gifts you can give is a listening ear. Children, especially when hurting, may struggle to put their feelings into words. Resist the urge to jump in with advice or quick solutions. Simply be present. Let them know it’s okay to feel sad, and that you are there to listen, no matter what.
James 1:19 (NLT) reminds us: “Understand this, my dear brothers and sisters: You must all be quick to listen, slow to speak, and slow to get angry.”
2. Pray for them, pray with them
Prayer is powerful.
You can model what it looks like to bring our burdens before God. Pray for peace over their heart, for clarity in their mind, and for the assurance that they are not alone.
Psalm 34:18 (NLT) tells us, “The Lord is close to the brokenhearted; he rescues those whose spirits are crushed.” Encourage them to talk to God in their own way too, even if it’s just a simple, honest prayer.
3. Affirm their worth and identity in Christ
Depression can distort a child’s sense of self. Regularly remind them of their true identity in God, that they are fearfully and wonderfully made, deeply loved, and never alone in their struggles.
“I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.” (Psalm 139:14, NIV)
4. Watch for warning signs and seek help when needed
While faith anchors us, God also provides wisdom through professionals. Notice unusual behaviors and signs like withdrawal, changes in sleep or appetite, or any mention of self-harm. Seeking help from a counselor or doctor is an act of love and stewardship, not a lack of faith.
“Where there is no guidance, a people falls, but in an abundance of counselors there is safety.” (Proverbs 11:14, ESV)
5. Model hope and patience
Children learn by example. Let them see hope in action, even when challenges arise. Healing is often a process, but God’s timing is always perfect. Romans 12:12 (NIV) encourages us to “be joyful in hope, patient in affliction, faithful in prayer.”
Supporting a child through depression is not easy, but with God’s help, you can be a source of light and love in their darkest moments. Trust that He is working, even when you can’t see it, and continue to lift them up in prayer.
Let us know how we can pray for you, and message us here.
