Would you believe it if someone told you that even the Lord knows what it feels like to have a broken heart? 

At one point, God Himself experienced every kind of hardship you’ve gone through—or may still be going through today. 

He is not a distant or unfeeling God. He isn’t someone you simply look up to from afar. The truth is, He walked through some of life’s darkest moments and understands what it means to suffer. Because of this, He is able to relate to you. 

When His chosen people turned their backs on Him, His heart was deeply wounded. 

“Israel, I can’t let you go. I can’t give you up. How could I possibly destroy you as I did the towns of Admah and Zeboiim? I just can’t do it. My feelings for you are much too strong” (Hosea 11:8, CEV). 

When His friend Lazarus died, He wept. 

“When Jesus saw that Mary and the people with her were crying, he was terribly upset and asked, ‘Where have you put his body?’ They replied, ‘Lord, come and you will see.’ Jesus started crying, and the people said, ‘See how much he loved Lazarus’” (John 11:33–36, CEV). 

And before He was crucified, He pleaded with the Father. 

“Jesus walked on a little way before he knelt down and prayed, ‘Father, if you will, please don’t make me suffer by drinking from this cup. But do what you want, and not what I want’” (Luke 22:41–42, CEV). 

These moments show that God understands heartbreak, grief, and fear. He knows what you’re feeling, and He wants to help you rise above it. 

How can that happen? 

Here are five simple yet powerful tips that can help you: 

Overcome Worries and Manage Stress Tip 1: Take time to rest 

It might surprise you, but rest is part of God’s design for humanity. In fact, He modeled it Himself by resting on the seventh day after creating the world. 

If God made space for rest, then so should you. Don’t feel guilty for pausing. Just as you set aside time for your tasks, it’s also important to schedule rest. 

This principle is so important that it’s part of the Ten Commandments: 

“You have six days when you can do your work, but the seventh day of each week belongs to me, your God. No one is to work on that day—not you, your children, your slaves, your animals, or the foreigners who live in your towns. In six days I made the sky, the earth, the oceans, and everything in them, but on the seventh day I rested. That’s why I made the Sabbath a special day that belongs to me” (Exodus 20:9–11, CEV). 

The Sabbath was created so people could find rest in the Lord. Even animals were not allowed to work. You matter even more. You deserve rest. 

Overcome Worries and Manage Stress Tip 2: Spend time in your safe space 

Every person responds to stress differently. Some feel energized in a busy environment, while others need solitude to recharge. 

For some people, being around a large crowd for long periods drains their energy. To recover, they need time alone. 

Think about what works for you. Where do you feel safe and most at peace? Make it a habit to return to that space regularly. Whether it’s time alone or moments with people who lift you up, being in your safe space helps reduce stress and keeps worry from piling up. 

Overcome Worries and Manage Stress Tip 3: Seek the source of lasting peace 

There are two types of peace. One is temporary and disappears when life gets hard. The other remains, even in the middle of chaos. 

Most of the time, it’s easy to feel peaceful when everything is going well—when there are no problems, when plans fall into place, when life seems perfect. But life rarely stays that way. Uncertainty is one of the biggest reasons people worry. 

The peace that lasts, however, is different. It doesn’t depend on circumstances. It’s the kind of peace that goes beyond understanding. 

This peace only comes from Jesus, the Prince of Peace. 

Even when everything feels uncertain, and life seems messy, you can still be at peace. You may not know what the future holds, but you can trust the One who holds the future. 

Overcome Worries and Manage Stress Tip 4: Tune in to God’s Word 

Whether you admit it or not, many of your worries may come from what you hear—whether from your surroundings or online. 

It happens to a lot of people. 

There’s even a name for it: FOMO, or Fear of Missing Out. 

It’s that urge to stay updated on the latest news, your crush’s posts, or even the lives of celebrities. Before you know it, you’re trying to keep up with everything, like some kind of walking encyclopedia. But here’s the problem—while many are up to date with the world, they become disconnected from the Word. 

That’s the issue. 

You might know everything that’s happening, but if you don’t know what God is saying, that creates a gap. 

It’s perfectly fine to stay informed. Just don’t let it replace time in Scripture. God’s Word is the truth you can rely on. So instead of asking, “What’s the latest now?” maybe ask, “Lord, what are You saying to me today?” 

Start your day with that question. Over time, you’ll notice your heart becoming more peaceful and your mind more steady. 

Overcome Worries and Manage Stress Tip 5: Recall how God helped you before 

If you’ve ever written about your feelings for someone in a journal, consider writing about the things God has done in your life too. Reflect on how He came through for you, how He pulled you out of a difficult place, how He stayed faithful. 

If stress or worry starts to build up, ask yourself where it’s coming from. Is it something within your control? Or is it beyond what you can handle? 

In either case, remember that God is always ready to help. Nothing is too hard for Him. 

To sum it up, here’s how you can overcome worries and manage stress: 

• Take time to rest 

• Find your safe space 

• Seek God’s peace 

• Stay rooted in the Word 

• Remember how He helped you before 

And when the weight of life feels too heavy, hold on to this reminder: 

“God cares for you, so turn all your worries over to him” (1 Peter 5:7, CEV). 

Do you want us to pray for you? 

You don’t have to carry everything alone. If you need someone to stand with you in prayer, you can reach out to us here.