Frontliners, How’s Your Mental Health? Here are 3 Essential Tips for You

The brave first responders. Modern-day heroes. Frontliners.

Healthcare and essential workers are praised and given these names, and it’s only right to honor them. They put their lives on the line to treat overwhelming numbers of COVID-19 patients. They serve for long hours while most of them live in isolation from their loved ones. They care for people’s needs and keep the country going.

If you are a frontliner, thank you for doing what you do!

Despite these various roles, we acknowledge that you might also be struggling with fear, anxiety, and uncertainty. If you feel stressed and overwhelmed during this challenging season, take this time to breathe.

We are here to pray for you. And here are 3 tips to take care of your mental health, if you need them:

Tip #1: Make time for yourself

Everyone is battling the COVID-19 pandemic in their own different ways. But we can’t imagine how difficult it is for frontliners like you.

At the end of the day, you can only fulfill your heroic duties if you are your own hero. So, carve out time for self-care. Prioritize sleep, commit to regular exercise, and eat healthy. Relax a little! Listen to music, watch a film or a cat video. Do activities that soothe your mind.

Also, give yourself credit, the Mental Health First Aid suggests. Appreciate the important work that you’re doing and give gratitude to yourself.

Tip #2: Talk to other people

Whether it’s a family member, a friend, or a mental health professional, sharing your thoughts and concerns to other people you trust is good for your mental health.

By talking to others, you can make them feel that they’re not alone! You can encourage each other and build each other up! (1 Thessalonians 5:11 NLT)

Also, talk to the people you work with. According to the Centers for Disease Control and Prevention, communicating with your coworkers and supervisors helps you cope with difficult situations and become resilient. If you have concerns about yourself and your job, talk openly so they can help you.

Think about what works best for you and don’t hesitate to ask how you can access mental health resources in your workplace.

Tip #3: Lean on God

Other people – including the ones closest to you – may not understand everything that’s going on in your life, but God knows.

If you feel that the stress and pressure are too much to handle, pause and pray. You can always come to God because He is your ever-present help (Psalm 46:1). That means you can talk to Him, cry to Him, and ask for His strength and comfort.

Keep going. Keep praying. God is with you every step of the way!

“Do not be afraid or discouraged, for the LORD will personally go ahead of you. He will be with you; he will neither fail you nor abandon you.” (Deuteronomy 31:8 NLT)

Do you feel stressed or overwhelmed?

Do you need someone to talk to?

We would love to support and comfort you through prayers. Call the CBN Asia Prayer Center at 8-737-0-700 and our trained prayer counselors will pray for you.

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