3 Tips to Sleep Better at Night

Still awake and can’t sleep?

You are not alone.

In an article by Sunstar.com, about 46 percent of Filipinos are experiencing sleep deprivation, and about 32 percent sleep less than six hours a day.

If you are one of these people who have a hard time sleeping every night, here are some tips that could help you achieve a good night’s sleep.

1. Have a regular sleep-wake schedule

According to HelpGuide.Org, staying on track with your sleeping patterns is one of the key factors to have a good night’s sleep.

Try to sleep on the same schedule every night and wake up at a definite hour in the morning. By doing so, you can have quality sleep, and your internal body clock can adjust accordingly.

Also, watch your naptime. Consider limiting your naptime to 15 to 20 minutes so that it will not negatively affect your sleeping routine at night. Longer naptimes could disrupt your sleep.

2. Develop good eating and exercising habits

Aside from looking into your sleeping schedules, be mindful of your food intake.

Sleep Foundation emphasized that improving your sleep also means enhancing your diet and exercise.

For your dinner, it is best to eat early, so you can allocate time for your body to digest your meals. Also, try to limit your intake of caffeine and energy drinks to minimize your sleep problems.

To also improve your sleep, have regular exercise. Doing some physical activities such as cardio or aerobic exercises can give you have quality sleep.

3. Clear your mind through songs and prayer

Perhaps it’s your worries that are keeping you up at night. So here is another essential tip that you should not miss:

Find rest in the presence of God through prayer.

Whatever thoughts that bothering you in bed, remember that God is in control. So lay down your weary head and rest in His peaceful presence.

“Come to me, all you who are weary and burdened, and I will give you rest.” (Matthew 11:28 NLT)

Do you want to start a peaceful life? Visit this link and begin your journey of faith today!

Another way to cleanse your mind is through music!

Watch out for “2 AM Wide Awake” by Neo Rivera featuring Jericho Arceo, the newest single of Reverb Worship PH – a song that will help you find rest in the unfailing love and grace of God.

 

Pre-save the song here and stream it on Spotify, Apple Music, and all digital streaming platforms starting October 29.

Be updated with the latest songs of Reverb Worship PH by following them on Facebook, YouTube, and Instagram.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes:

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Recent News & Stories

CBN Asia Recognized at Malacañang as Philippines Exits Financial Action Task Force Grey List

CBN Asia was honored as one of over 200 awardees at the national recognition ceremony for the Philippines’ successful exit...

Kids and Parents in Laguna Celebrate an Easter to Remember with Superbook!

Every Easter, malls, parks, and tourist spots are filled with families enjoying the Holy Week break. Many join fun activities...

3 Lessons from How Jesus Handled His Emotions

Everyone goes through moments of deep emotions, especially in difficult times. Even Jesus, fully God and fully human, faced intense...

CBN Asia Holds Heartfelt Pillars Thanksgiving Night in Cebu: Beyond Measure

CBN Asia hosted the Beyond Measure Pillars Thanksgiving Night at Summit Galleria, Cebu City, on April 26. The special event...

Operation Blessing Helps Altadena Fire Survivor Rebuild After Devastating Loss

Brian Knowles, a resident of Altadena, California, lost everything when a devastating wildfire swept through his neighborhood. The fire destroyed...