Christmas is the most wonderful time of the year. Pero para sa iba, depressing at dragging ang season na ito. Kung ganito rin ang nararamdaman mo, we are praying for God's peace and comfort for you. Watch our new #BeyondSmallTalk webisode to learn 5 ways to deal with grief during holidays from Dr. Lillian Ng Gui.

Depression does not have a face, kaya always choose to be kind even with people who often show their happy faces. It is time to use your voice to inspire others to keep going and to chose to fight their battles. Watch Ivanna Pacis as she shares her own mental health journey and how she was able to prove that God can heal all kinds of wounds.

Feeling hopeless ka na ba dahil sa dami ng nararanasan mong problema? If you ever feel like giving up, laban lang, kapatid! Keep your eyes open and see God's blessings amid life's difficulties. Watch Ruther Urquia as he shares his own story of ups and downs that comes with tips on how he was able to conquer everything by living in faith. #BeyondSmallTalk

Are you currently facing mental and emotional struggles? If you ever feel alone, we are here to remind you na hindi ka nag-iisa at handa kaming samahan ka sa laban mo. Even Dr. Tito experienced the same way, so let's listen and learn from his tips on how to overcome these challenges!

As a parent, siguradong challenging para sa 'yo ang paggabay sa mental health ng iyong mga anak. That being said, gusto mo bang malaman ang effective ways on how to properly guide your children to overcome their mental health struggles? Watch Paolo Punzalan as he shares some parenting tips and personal experience na tiyak na makakatulong sa inyo! #BeyondSmallTalk

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