If you were
told there was a safe drug that would fight viruses, reduce
heart disease and cancer and extend life, would you buy
it? And if you found out you could get it over the counter
for 25 cents a day, would you definitely buy it? And if
your government and your doctor told you not to waste
your money on it, would you be angry? That substance is
named Ascorbic Acid, otherwise known as vitamin C.
Maybe you would be better off if you were a dog. Dr. Steve
Hickey, a biophysicist from Manchester, England, and co-author
of "Ascorbate: The Science of Vitamin C," says,
"The evidence is that cats and dogs hardly ever get
heart disease."
Why is that?
It is because of vitamin C. But, you say, you have never
seen any bow-wows at the vitamin counter, nor near the
citrus at the grocery. So what gives?
Hickey explains,
"Cats and dogs manufacture their own vitamin C."
And, no,
not in a lab, silly, in their bodies.
Hickey said
this is true of nearly all plants and nearly all animals.
"Humans are a little bit strange," he says.
Hickey says
humans are odd because our bodies can no longer make
the Ascorbic Acid as they once did. So to get a dog's
life today, as far as heart health, we have got to get
C from food and supplements. And that intake may provide
more than just heart health.
"Over
the last 30 years," Hickey says, "we have
had repeated reports and case study data of cures and
highly effective treatments, treatments that increase
the life span of terminal cancer patients, [increase
their] expected life span by a factor of three."
So, are Americans
getting enough to keep major diseases at bay? Well,
that is a good question. The government says we don't
need much.
The RDA,
or Recommended Daily Allowance, for vitamin C suggests
that men should get 75 milligrams a day and women 90
milligrams. Yet a dog the size of an adult would internally
make about 2,500 milligrams.
For Hickey,
the human recommendation is way too low, and should
be closer to what an animal, like a dog, would make.
Dr. Hickey
continues, "A normal, healthy individual might
look for a 500 milligram vitamin C tablet and take it
with every meal."
Nutrition
researcher Carol Johnston at Arizona State University
says, based on her own research and other vitamin C
studies, she personally takes 1000 milligrams (1 gram)
a day.
The government
RDA, however, will only keep most people from getting
scurvy, a wasting disease that leads to weakness of
skin, gums and blood vessels; reduced ability to fight
disease; and premature death.
You might
expect that scurvy only exists in poor countries, but
Johnston says scurvy is on the rise in America.
Data from
20 years ago put five percent of adults at scurvy levels,
with the unexpected current figures at 15 percent.
Hickey says
if there were an emphasis on the 1000 milligrams daily,
those millions at scurvy levels would diminish and the
rest of the population would be healthier. He says part
of that better health would be increased resistance
to deadly germs, as well as those annoying, but all
too common, colds that plague us every winter.
So what error
led our government down the wrong path on vitamin C?
They did not account for vitamin C's half-life of half
an hour. Half-lives measure depletion from the blood.
In a research
study, the government waited 12 hours before looking
at blood levels of people taking high and low doses.
After 20-some half lives, both the high and low doses
had depleted to the same level in the blood. Low doses
thus appeared just as good as high doses.
Hickey says
that is bad science, betraying a bias for low doses.
He states, "Instead of looking at that as a hypothesis,
as an idea to be tested, an idea to be thrown away,
if possible, they looked at it -- and look at it --
as a scientific law."
Hickey says
that the bias against lavishing vitamin C on people's
diets is widespread and goes back many years. "The
medical establishment had actually got it wrong, and
their science was poor, and the physicians who were
claiming enormous benefits for high doses -- their science
was correct," he remarks.
Hickey says
that the government should have paid attention to literally
thousands of studies suggesting that more vitamin C
is better
"Taken
as a whole," he says, "that evidence invalidates
the hypothesis that small doses and low blood levels
are all a person needs for good health."
Why exactly
is vitamin C so important, and why might getting more
make a difference?
The well-known
benefit of C is as an antioxidant. That is, C helps
protect the body from the damage of daily living. Not
as well-known is C's crucial role in forming collagen
in the body. Collagen can be called the body's glue.
That means it is crucial for the strength and flexibility
of the blood vessels, a bastion against heart disease.
And vitamin
C's antibiotic properties appear strongest at very high
doses of vitamin C. Some physicians have used as much
as a thousand times the RDA intravenously to treat certain
diseases.
"And,
that difference in magnitude is enormous," Hickey
says. "It's the difference between the speed of
a snail and the speed of a jet."
Even our
ancient diet is believed to have included as much as
600 milligrams a day. To get that amount today, people
would have to eat all fruit, all the time. And that,
of course, is not practical today.
Still, Hickey
does recommend the fruits and vegetables. He says, "The
different colors might indicate different levels of
antioxidants within those skins and what you're looking
for is a lot of different colored fruits and vegetables."
Yet, he says,
don't count on those fruits and vegetable for your vitamin
C; they will not guarantee a person consistent and high-enough
levels of the vitamin.
CBN News
asked Dr. Hickey what was the best form of vitamin C
to take. Hickey responded, "Well, an ideal form
is vitamin C powder, because it's low cost and it's
easy to take."
The trouble
is, standard medicine has long had evidence that the
nation's top killer -- yes, heart disease and strokes
-- result from low vitamin C
"But
in the past half a century, says Hickey, "the medical
establishment has not performed even a simple experiment
to refute that hypothesis."
Hickey says
those experiments need to be done, and if not, about
95 percent of the population could rightfully assume
they are not getting enough vitamin C.
The importance
of vitamin C for good health is becoming increasingly
evident, but with medical and government policies increasingly
downplaying the nutrient, consumers are led to believe
that a little dab will do you -- but it won't.
NOTE: If
you have problems with acid reflux or excess stomach
acid, opt for the "buffered" form of vitamin
C
By Gailon Totheroh
CBN News Science & Medical Reporter
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